FAQs

GYROTONIC® movement is multidirectional and focuses on building strength on every side of the joint and spine. Movements work the muscles through a full range of motion on different planes. Through spiraling and undulating patterns of motion with consistent tension, the body’s internal support structures are strengthened. Pilates is linear, and uses two-dimensional movements that focus on specific muscles, the core and ideal posture.

Exercises start with a warmup of your body starting at the pelvis and moving up the arms, shoulders, and neck. Straps may be attached to your feet as your legs are stretched and strengthened, while encouraging you to activate your abdominal muscles. Straps may also be attached to your hands for chest openings and shoulder mobility. There are multiple modifications and types of exercises to accommodate all types of abilities and body sizes. Getting feedback and having a trainer observe you is important to establish a baseline and progress safely into more advanced exercises.

Physical Therapy is centered on rehabilitation and medical recovery, while GYROTONIC® movement is a system designed for holistic wellness and fitness. Both methods complement each other, especially if someone transitions to the movement to maintain strength and flexibility. A key purpose of GYROTONIC® movement is that it enhances body awareness and fluidity. It is non-prescriptive and focuses on the entire body and mind.  

Yes! The system was created by a man and regardless of gender, we all experience chronic stiffness and mobility issues as we age. Athletes use the method to enhance their game. People who sit a lot during the day use it to help get circulation and relieve tension and stress. Average healthy individuals use it to maintain their spine and flexibility. Elderly and those with injuries use it to heal and improve their quality of life.